The Longevity Diet: What the Blue Zones Got Right

Blue Zones—regions with the highest concentrations of centenarians—share common dietary patterns that support long life and vitality.

Core principles of the Longevity Diet:

• Plant-based focus with limited meat
• Beans and legumes as staples
• Whole grains and seasonal vegetables
• Minimal processed food and sugar

Lifestyle habits also include:

• Eating until 80% full
• Social meals with family and friends
• Daily movement and low stress

Adopting these habits can contribute to a longer, healthier life.