The Forgotten Nutrients: Micronutrients You’re Missing

We often obsess over protein, carbs, and fats — the macronutrients — but it’s the tiny players behind the scenes that truly power your body. Micronutrients, including vitamins and minerals, regulate everything from brain function to immunity and energy levels. And many people are unknowingly deficient.

Why Micronutrients Matter

Unlike macronutrients, which provide energy, micronutrients enable your body to use that energy efficiently. Deficiencies may not cause immediate symptoms, but they silently erode your health over time — reducing vitality, focus, and resilience.

Commonly Forgotten Micronutrients

• Magnesium
  Supports over 300 enzymatic reactions. Low levels affect sleep, mood, and muscle function. Found in: pumpkin seeds, spinach, dark chocolate.
• Zinc
  Key for immune strength and wound healing. Found in: legumes, nuts, shellfish.
• Choline
  Vital for brain and liver health, especially during pregnancy. Found in: eggs, soybeans, chicken.
• Vitamin K2
  Helps calcium reach bones instead of arteries. Found in: fermented foods like natto, cheese, and egg yolks.
• Selenium
  Supports thyroid function and DNA repair. Found in: Brazil nuts, tuna, whole grains.

How to Rebalance

Focus on food diversity. Rotate greens, grains, seeds, and seafood. You don’t need perfection — just awareness and consistency.