The Connection Between Nutrition and Mood Depression is a complex mental health condition influenced by genetic, environmental, and biochemical factors. In recent years, growing scientific evidence has highlighted
What Are Dietary Supplements? Dietary supplements are products designed to provide nutrients that may not be consumed in sufficient quantities through diet alone. They can include vitamins, minerals,
What Is Vitamin D? Vitamin D is a fat-soluble vitamin that plays a critical role in calcium absorption and bone health. Often referred to as the “sunshine vitamin,”
What Are Omega-3 Fatty Acids? Omega-3 fatty acids are a type of polyunsaturated fat that the human body cannot produce on its own. These essential fats must be
What Are Probiotics? Probiotics are live microorganisms—primarily bacteria and yeasts—that, when consumed in adequate amounts, offer health benefits. They are naturally found in fermented foods and are also
You’ve heard the phrase “you are what you eat,” but in today’s wellness world, the real focus is shifting to “you are how your mitochondria perform.”Mitochondria — the
The future of beauty isn’t frozen faces or overfilled lips — it’s regeneration. Regenerative beauty treatments focus on restoring the skin’s natural ability to repair, renew, and rejuvenate
Health is no longer just about what’s on your plate — it’s also about what’s in your cup. From adaptogenic lattes and collagen smoothies to mushroom coffee and
Imagine skincare that not only enhances your appearance but also boosts your mood and reduces stress — that’s the promise of neurocosmetics. This next-generation beauty trend blends dermatology,
