Menopause & Skincare: Adapting Your Routine

Hormonal shifts during menopause significantly impact the skin. Declining estrogen levels can lead to dryness, sensitivity, and loss of elasticity.

To maintain a healthy complexion during and after menopause:

• Hydrate deeply: Use ceramide-rich and hyaluronic acid-based moisturizers.
• Protect with SPF daily: Skin becomes more susceptible to UV damage.
• Include retinoids: These can boost collagen production and smooth texture.
• Avoid harsh exfoliants: Use gentle acids or enzymatic exfoliators.

Key Adaptations:

• Use richer creams for moisture
• Add soothing ingredients like niacinamide
• Embrace facial oils to seal in hydration

Adjusting your skincare routine can make this transition more graceful and effective.