Cellular Renewal: What Boosts Autophagy Naturally

Autophagy is your body’s cellular clean-up process, clearing out damaged cells to make room for regeneration. It’s linked to longevity, brain health, and disease prevention.

How to Activate Autophagy Naturally:

• Intermittent fasting: Skipping meals triggers this internal reset
• Exercise: Moderate cardio enhances cellular renewal
• Sleep: Deep rest is when repair mechanisms peak
• Polyphenol-rich foods: Green tea, turmeric, and dark chocolate boost autophagy

Why It Matters:

• Improves metabolism
• Reduces inflammation
• Supports brain function
• May delay signs of aging

Nurturing your body’s natural renewal system helps you feel more energized and resilient.