In an increasingly demanding world, mental health days offer a proactive solution for emotional and psychological recovery. Unlike traditional sick days, which respond to physical illness, mental health
Breathwork is a powerful, evidence-backed technique that uses intentional breathing patterns to regulate the nervous system. Guided breathwork sessions—led by instructors in person or through digital platforms—offer structure
High blood pressure, or hypertension, can lead to serious health issues if not properly managed. Diet plays a vital role in controlling blood pressure, and making smart food
