The practice of alternating between heat (sauna) and cold exposure (showers or plunges)—known as thermal contrast therapy—has gained popularity among athletes, biohackers, and high-performers. But beyond the trend,
Longevity isn’t just about genetics or green smoothies — it’s also about perspective. Research shows that people with a positive view of aging live, on average, 7.5 years
In an increasingly demanding world, mental health days offer a proactive solution for emotional and psychological recovery. Unlike traditional sick days, which respond to physical illness, mental health
Breathwork is a powerful, evidence-backed technique that uses intentional breathing patterns to regulate the nervous system. Guided breathwork sessions—led by instructors in person or through digital platforms—offer structure
High blood pressure, or hypertension, can lead to serious health issues if not properly managed. Diet plays a vital role in controlling blood pressure, and making smart food
